If I asked you to think of the last time that you slept poorly, that would probably be easy to recall, wouldn’t it?
What about the last time you were well-rested? And not just quality sleep for one night, but chronically well-rested, well-rested over a long period of time?...
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http://skpsoft.com/view/college+news/alex-beasley-you-are-what-you-sleep/
Thursday, December 1, 2016
Alex Beasley: You Are What You Sleep
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